Pickleball may be easy to pick up, but that doesn’t mean it’s easy on your body. The quick lateral movements, repetitive swings, lunges and sudden stops can put a surprising amount of demand on your shoulders, elbows, hips, knees, calves and feet. If you’re playing several times a week, it’s worth paying attention to the areas that are working hardest, and making recovery part of your routine.
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Feeling “tight” doesn’t always mean your muscles need more stretching. The real issue is often mobility & how well your joints move with control. In this post, I break down the difference between flexibility and mobility, and how approaches like Functional Range Conditioning (FRC) can help your body move better, not just feel better temporarily.
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The word you use for your massage professional says more than you think. Masseuse may sound familiar, but it doesn’t match the work, experience, or dedication behind today’s massage therapy. Here’s why the title massage therapist truly honors the craft.
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That foam roller in the corner isn’t just for collecting dust. Learn the do’s, don’ts, and the “why” behind this simple self-care tool that your muscles will thank you for.
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You’d be surprised how often clients apologize before a session even begins: “I didn’t have time to shave.” “My house isn’t perfectly tidy.” “I’ve put on a little weight.” The truth? None of that matters to me. My focus is entirely on how your muscles feel under my hands, not on small details you notice […]
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Hi there, and welcome! I’m so glad you’ve found your way here. My name is Haley, and I’m the owner (and only pair of hands) behind A Touch Above The Rest Mobile Massage. I’ve been a massage therapist for 17 years, and while I’ve worked in many different settings, my passion is bringing massage directly […]
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If you’re seeking a massage to deal with body pain, muscle soreness, injury repair or for purely simple relaxation, then you’ve come to the right place. I would love to hear from you and always encourage feedback, questions and communication.
Serving the cities of Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Bermuda Dunes & Indian Wells, CA.
*A 2-appointment minimum and travel fee is required to any cities outside designated travel areas.
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